Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.join us travel through the pearl of Africa #breakfastinMbale www.ssemambotours.com